Sufleu De Conopida ( Cauliflower Souffle)
articol scris de Brindusa blog brindusascheaua.blogspot.com
Daca iti place reteta prezentata da un like pe butonul din stanga
Scroll down for English recipe
Cum conopida a inceput sa invadeze pietele, iar noua ne place foarte mult, m-am hotarat sa fac ceva care nu e clasica mancare cu rosii. Si cum prin frigider zacea niste cascaval care se cam uscase, am pregatit repejor acest sufleu de conopida.
Ingrediente pentru 3 persoane:
- 500 g conopida, desfacuta in buchetele mici si spalata
- 4 linguri ulei de masline
- 1 ou
- 200 g cascaval, ras pe razatoarea mare
- 200 ml lapte
- 1/2 lingurita nucsoara
- piper dupa gust (cascavalul e deja sarat, asa ca nu mai trebuie sare)
- putin marar pentru ornat
Mod de preparare:
- Pune conopida intr-o forma de tarta, sau o tavita ce poate fi bagata in cuptor.
- Stropeste conopida cu ulei si presara cu piper. Pune putina apa si baga tava in cuptor pentru 30 minute la 170 C (sau pana ce conopida se inmoaie.
- In acest timp bate bine cu mixerul oul, pana devine o spuma (se pot folosi 2 albusuri in loc de oul intreg). Adauga laptele si nucsoara si mai bate putin. Amesteca cu o lingura cascavalul.
- Toarna acest amestec peste conopida moale si lasa la cuptorul incins la 170 C cam 15 minute, sau pana ce formeaza o crusta aurie.
- Sufleul de conopida se mananca presarat cu putin marar
English version
Cauliflower is in season now, so it invaded all markets. We like it very much, so I try to have at least once per week in our menu. This time I didn't cook my every-day dish with fresh tomatoes, but an interesting souffle.
Ingredients for 3 persons:
- 500 g cauliflower, divided in small bouquets and washed
- 4 tablespoons olive oil
- 1 egg
- 200 g cheese, grated
- 200 ml milk
- 1 / 2 teaspoon nutmeg
- black pepper and salt to taste (if the cheese is already salty, there is no need to add more salt)
- dill to garnish
Preparation:
Put cauliflower in a form of tart, or a tray that can be put in the oven.
Sprinkle cauliflower with oil and pepper/salt. Add 3 tablespoons of water and put the tray in the oven for 30 minutes at 170 C (or until cauliflower is tender).
Meanwhile beat the egg until it becomes foamy (you can use 2 egg whites instead of a whole egg). Add milk and nutmeg and mix a bit more. Mix cheese, using a spoon.
Pour this mixture over the tender cauliflower and put it in the oven for about 15 minutes or until a golden crust is formed.
Serve the cauliflower souffle sprinkled with dill.
I hope you will like it.
Thanks for reading my post. Sending all my love, Brindusa :)
