Fursecuri De Ovaz(bune Pt Faza 2 A Regimului Montignac)
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articol scris de antzuka_tzuka blog antzukastuff.blogspot.com
Daca iti place reteta prezentata da un like pe butonul din stanga
M-am trezit...am respirat adanc, m-am ridicat din pat...am deschis gea
mul si am profitat de aerul rece care imi trecea prin par si imi facea pielea de gaina, imi placea...ma trezea pentru ca inca visam:)...asa ca m-am hotarat sa ma simt bine si sa imi fac ceva rapid de mancare, eram deja plictisita de vechiul meu mic dejun..am deschis laptop-ul si am pus aceasta muzica
ma face sa ma sitm asa de bine melodia asta!!
si am trecut la treaba, am facut niste fursecuri de ovaz..atat de bune au iesit:)..Am facut ce aveam prin casa..si va asigur ca nu prea multe:)))asa ca sa purcedem
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Ingrediente
aprox 60 g unt
12 linguri lapte
1 cana juma de fulgi de ovaz
juma de cana de faina integrala
4 linguri de miere(fiti generoase!!)
1 lingurita generoasa de scortisoara
'nitica praf de copt
seminte de in
1 lingura generoasa de gem de caise
esenta de migdale(ea a dat tot farmecul!)
Am topit untul cu mierea (la foc mic)
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IN alt bol am amestecat ingredientele uscate,gemul, am turnat minunea de unt aci, turnat si laltele am framantat putin..
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le-am dat forma, le-am trantit in cuptor..si gata...mi-am asigurat micul dejun:)foarte delicioase
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Aceste fursecuri sunt potrivite si regimului montignac doar la FAZA 2.
Nu va ia mai mult de 25 min cu tot cu copt:)..
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ma face sa ma sitm asa de bine melodia asta!!
si am trecut la treaba, am facut niste fursecuri de ovaz..atat de bune au iesit:)..Am facut ce aveam prin casa..si va asigur ca nu prea multe:)))asa ca sa purcedem

Ingrediente
aprox 60 g unt
12 linguri lapte
1 cana juma de fulgi de ovaz
juma de cana de faina integrala
4 linguri de miere(fiti generoase!!)
1 lingurita generoasa de scortisoara
'nitica praf de copt
seminte de in
1 lingura generoasa de gem de caise
esenta de migdale(ea a dat tot farmecul!)
Am topit untul cu mierea (la foc mic)

IN alt bol am amestecat ingredientele uscate,gemul, am turnat minunea de unt aci, turnat si laltele am framantat putin..
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le-am dat forma, le-am trantit in cuptor..si gata...mi-am asigurat micul dejun:)foarte delicioase

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Aceste fursecuri sunt potrivite si regimului montignac doar la FAZA 2.
Nu va ia mai mult de 25 min cu tot cu copt:)..