Broccoli Gratinat
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articol scris de victorpartan blog hapleablog.wordpress.com
Conopida se mândreşte
Cu-al său văr verde la faţă
Că-i cea mai sănătoasă
Legumă de pe piaţă.
Noi suntem fani şi-adesea
Broccoli-am încercat:
E bun gătit la aburi,
E bun şi gratinat.
Ce iti trebuie (poza1):
- 1 buchet de broccoli
- 2 oua
- 200 ml smantana pt gatit
- 200 gr cascaval (razuit)
- sare, piper
Plan de lucru:
- Spalam broccoli apoi rupem in buchetelele si il preparam la aburi sau il fierbem (poza 2). Lasam la aburi 15 minute sau, dupa caz, la fiert 7 minute (poza 3)
- Ungem un vas termorezistent cu unt, apoi adaugam broccoli (poza 4).
- Separat batem 2 oua, apoi adaugam smantana (poza 5). Adaugam si jumatate din cantitatea de cascaval (poza 6). Turnam peste broccoli si apoi acoperim cu restul de cascaval (poza 7).
- bagam la cuptorul bine incins la 180 grade, aproximativ 20 de minute (poza 8 )
- pofta buna! (poza 9)
Timp de preparare: 40 minute
Pret: 18 lei (poate varia in functie de locul de unde luati ingredientele)
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Filed under: A6. Preparate fara carne
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