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Banana-peanut Butter And Blackberries Smoothie (bianca)

Daca iti place reteta prezentata da un like pe butonul din stanga
It's summer, it's warm and we need to keep us cool somehow. What's better then a cold drink? And why not a smoothie? The one I had today is packed with goodies. Peanut butter is full in monounsaturated fats, provides vitamin B3 and E, protein, magnesium. Blackberries provide vitamin C, folic acid, vitamin K and antioxidants. Blackberries seeds also contain omega-3 and omega 6 fats, but not